Insomnia, Anxiety, and Depression
Insomnia, Anxiety, and Depression are all mental health conditions that can have a profound impact on an individual's well-being. These conditions often co-occur and can reinforce each other, creating a cycle of poor mental health. Recognizing their signs and seeking appropriate treatment is crucial for improving mental well-being and overall quality of life.
Wellness Treatments For:
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Although sleep is a highly regulated biologic phenomenon, the ability to experience high quality sleep is influenced by multiple factors. People with insomnia have a lower quality of life with decreased personal and professional performance.
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Anxiety is a state of constant anticipation of disaster, involving intense worry and rumination about everything.
Symptoms include: Irritability, trouble concentrating, trouble sleeping, fatigue, palpitations, shortness of breath, lightheadedness, tingling and numbness in extremities.
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Depression is a state of hopelessness. Symptoms include: feeling sad and apathetic, no longer enjoying things that used to make one happy, feeling exhausted and drained of energy, poor sleep or excessive sleep, poor appetite or excessive eating, difficulties in concentrating and making decisions, thoughts of suicide
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